Anger is a powerful feeling that can happen when you are frustrated, hurt, annoyed, or disappointed. It can help or hurt you, depending on how you react to it. It has many unsaid effects such as if you react without hurting someone, it can be positive, may be for you or someone else’s benefit. Whereas, if you hold your anger inside, it can lead to passive-aggressive which can affect you in your health? Knowing how to recognize and express these feelings in appropriate ways can help you handle emergencies, solve problems, and hold on to meaningful relationships.
Technologies used to relax anger
If you or your near and dear ones are facing anger issues, enroll them to online or personal anger management programs where by modern technologies help them to relax and get a hold over their anger through Technical relaxation for anger management. The technologies recently introduced and used are:
- A video game designed to help children with serious anger management problems. The device is placed on a child’s finger to monitor heart rate – if it gets too high; they lose the ability to shoot at enemy spaceships. The player must learn to keep calm in order to play the game successfully. According to local surveys, these kinds of games led to significant decrease in anger among children and men.
- Electroencephalography is a technology that monitors the level of brain activity. In a game called Mind ball, players must move a ball with their thoughts, using brain-wave detectors. Competing players must become more relaxed than their opponent in order to move the ball and win the game.
- Other examples of Technical relaxation for anger management are showing clips, videos and documentaries of the effects of anger or of victims affected by someone’s anger. These clips and motivational speeches play with the patient’s emotions, so that they dread to take the same actions on their loved ones and harm them by their aggressive anger.
Anger is not a disease which can’t be cured; you are after all the ultimate hero to control the entire situation.