Take Help of Experts To Control Your Anger!

Anger management programs offer unique and exclusive training and counseling in varieties of emotion control problems. The trainers help the learners by implementing all sorts of psychological therapies in managing anger, stress and other related emotional issues. Varieties of customized programs are designed by high-end doctors and therapists to aid in the field of domestic violence, including abusive behavior in personal and professional life. Separate lesson plans are there for adolescents, adults, couples, corporations and families also.


Diversified therapies and methods are strategically used to get the best results. Exceptional tips are also provided which help the attendees to control anger and stress as well in various situations.

A Sheriff Ignores Shooting Call To Make To Video For Ex-Girlfriend

A video of a sheriff, ignoring a shooting call to record a video for his ex-girlfriend, from a Los Angeles County Sheriff was made viral on YouTube. The sheriff, identified as Jeremy Fennell, 26, was condemned from his duties as he faces an on-going investigation.

His ex-girlfriend, Priscilla Anderson, was being harassed constantly by the sheriff. She said that she felt helpless and did not know what to do. There are charges of domestic violence against him as well for he tried to strangle the victim.

The video shows that the sheriff was in his patrol car, wearing his uniform, when he got a call for shooting, but was busy recording a video for his ex. He blatantly ignored the call and went on recording, asking Anderson to forgive him and take him back.

Soon after the misconduct was reported by Anderson, the sheriff was released off his duty. Senior officials have cited this as a “flat-out inexcusable” incident and thorough investigation will be conducted to get to the depths of the matter.

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Ignoring duty when pledged to protect the public is an offense that cannot be forgiven. Problems might ensue in your personal life, but drawing a line between your personal and professional lives is of utmost importance. Obsession leading to violence and harassment is unforgiveable. If you want to take control of your life and restore happiness in it, take anger management and domestic violence classes with experts at Valley Anger Management. For more information on the classes, schedules and registration fees, login to the website today.

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The Easy Tips to Control and Manage Anger in a Relationship Effectively

When two short tempered individuals get wed-locked, trivial fights to serious arguments become a part and parcel of life. Anger and resentment often rises from dismay, misunderstandings, or miscommunications, and hence they should be handled with care and maturity. Your spouse might be going through something mentally, and this might also cause the expression of hurtful emotions that might disappoint you completely. But, the one things that never lets this things affect your relationship is love and trust. Though when things become too difficult to comprehend, and your relationship begins to take a sour turn, you can always seek professional help from the anger control classes, hosted by experts and counsellors.

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Loving someone is all about reinventing yourself, and having the patience to ensure your partner’s mood swings instead of sticking to narcissism. Even if you are angry from inside, sometimes you have to make adjustments and bottle it up to calm the other one down.

Be a little selfless

You might also counter attack your partner out of stress and start shouting, but all you have to do is be patient with the other one’s mental stability. Instead of trying to be selfish and dictating them what to do, be a little selfless and keep her mental condition above everything. Take care, and make sure to pamper your spouse, and do not try to make her feel more disgusted with suggestions.

Think before you speak

Your partner might speak foul, and use bad words and shout at you when angry. You might be shirt tempered, but you need to maintain your mental tranquillity and think before you speak. What you speak will have a strong impact on how she feels. Thus, you can use the trick of counting till 10 before you try to utter anything.

Feel their problems

You have to keep yourself in their position, and then try to look at the whole matter. Surprisingly, this makes the experience of those feelings actually diminish within you too, and instead of getting agitated you begin empathising with your partner instantly. This is indeed a powerful way to put the other person at a calm state of mind.

Actively listen

Whenever there is a problem, an issue, or agitation between you both or something that is bothering your partner, you have to practice the art of listening. Confirm that you understood the point he or she wants to make and affirm to those feelings in a better and strong way.

Connect physically

Connection physically is not about sex, a hug or a kiss or even a peck on the forehead is enough to heal someone. This aids in resolving resentment, and helps you from the wrath of the opposite person too. Comfort the other one, and make them realised that you are there to take care of the disturbed things.

If things don’t get sorted out this way, you both can catch up for some professional and renowned anger management group classes to get better remedies.

Kansas Ex-Navy Opens Fire on Innocents as a Reflection of Hate

Adam Purinton, a 51 year old U.S. navy veteran opened fire in a Kansas bar on Wednesday that killed 32 year old Srinivas Kuchibhotla while injuring 32 year old Alok Madasani and 24 year old Ian Grillot.

As observed by the witnesses, Purinton was engrossed in using racial slurs and kept yelling at the victims to “get out of my country” before he opened fire. Both Kuchibhotla and Madasani are of Indian origin and worked as engineers at GPS maker Garmin. Grillot was shot when he tried to subdue Purinton.

Purinton was arrested by the local police who have collaborated with the FBI to investigate the case. The alleged has been charged with one count of premeditated murder and two counts of attempted premeditated murders.


As suspected by many, this is being identified as an act of hatred. If you want to do away with the vice or know someone who is being haunted by disturbing racist paranoia, then visit valley anger management. With experts available to walk you through your anger constructively via anger management classes, this is a great way to identify any subduing issues bothering you that may provoke you to work in an unruly manner. Get professional help from Valley Anger Management and wipe off rage from your life!

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Three Hollywood Divas Who Have Dealt With Serious Anger Issues – Revealed!

Life as a celebrity might seem like a bed of roses, while in reality it comes with a number of critical challenges. The constant ups and downs of life can sometimes frustrate the celebrities and they tend to lose temper at the drop of a hat. Although their image as a public figure doesn’t allow them to give in to those fuelling emotions, it is true that they are just like us behind their celeb-tags. While men are entitled to carry an angry disposition, women, as a norm, must be delicate and nice all the time. As you know, there is no such term as “angry young woman” but “damsel in distress”, right?


So, with little permission to express anger to the world, female celebrities often become the victim of repressed emotions. Here is a list of women celebrities who deal with temperament issues and seriously need anger management programs.

Naomi Campbell:

We have seen her on the ramp and we have seen her on the silver screen, but none of us could imagine what she was going through. Naomi Campbell is said to have an anger control issue and have also reportedly hurt people with her fuming rage. In 2006, she was accused of throwing her mobile at her domestic help out of sheer anger. There are other examples too which reveal Naomi’s distressing anger problems. She has also been court ordered to enrol into anger management programs as it was really hard for her to handle it on her own.

Lindsay Lohan:

A protagonist of several popular movies, Lindsay Lohan has quite a lot of issues with anger being one of them. There are few instances which revealed how LiLo was going through anger disorders. During her stay at the Betty Ford Centre, Lohan allegedly attacked an employee who was trying to test her breath as she was breaking the curfew. She has also been reported as a troubled actress while she was dating her lady love Samantha Ronson.

Courtney Love:

Being unpredictably violent, Courtney Love is another tantrum-queen of Hollywood who is in dire need of anger management programs. Accused with assault charges for several times, Courtney gives us many examples which manifest her fuming rage. She had reportedly attacked her boyfriend Kristin King with a bottle and a metal flashlight in 2004 and was charged with assault.

You are not alone if you are having trouble with your temperament and it is absolutely curable with proper treatment. There is no problem if you visit a counsellor for help. You can simply enrol into an online women anger management class if you think you seriously need to get over it.

Types Of Anger- Which One Of These 7 Reactions You Can Relate To?

Categorically speaking, there exist many different types of anger. And chances are you’re already a victim of one of them. Don’t believe us? Here we put together 7 different types of reactions (expressions) that relates to one particular type of anger. See, which one you can relate with the most-


  1. “Oh, we’ll see!”– Called Passive anger. You act normal all the time (even smile). But you hold grudges even on small things. Maybe your friends have ditched you to go hiking, maybe your boss under-appreciates you. Not necessarily plan a revenge plot, but in your head you’re always keeping notes and then getting angry.
  2. “Alright, let’s do it!”– Called Paranoid anger. You think the world revolves around you. You make imaginary situations and gets angry. The cable’s out- maybe the cable guy don’t want you to see the football match; those two people on the next table are laughing loud- maybe they’re laughing on the way you look. PARANOID, and then ANGER!
  3. “How dare she (he)”– Called Ego-based anger. The height of your ego rivals Mt. Everest- it’s high and everything that happens with and around you, you make it a matter of pride. Someone joked about your bad-hair day look, now you’re angry at them.
  4. “Oh, shoot! What now”– Called Shame-based anger. You’re eavesdropping, you’re relaxing at work, you’re gossiping, you ditched a friend to do your homework- everything (good or bad) makes you feel guilty. And then you stress over that fact and gets angry.
  5. “That shouldn’t have happened”– Called Moral Anger. You’re basically a modern day saint. Someone crossed the red signal, someone is cheating at the exams- you take a moral stance on everything, which ultimately gets you all worked up.
  6. “I hate money!”– Called Additive anger. Even the best of things would make you angry. You need money and someone offers you the needed amount- even that makes you super angry because you’re so addicted to this expression that you know of no other reactions.
  7. “Yeah, whatever”– Called Habitual anger. People know that you’re a loose cannon who is always worked up. Whether your favorite team won or lost, whether your boss appreciated your work or not- You. Feel. Anger. All. The. Time.

We bet you can relate to at least one of the mentioned anger types. If yes (well, of course you did), you should definitely seek professional help if you want to live a happier, successful and fulfilling life. Good thing is you don’t really have to attend in person sessions of the therapist. Today there exist many online anger management classes from well renowned and qualified professionals. Dial them and solve your anger issues easily.

Tame Your Furious Emotions In Weird Ways As Effective Anger Management Counseling

Running behind the fast and mechanical world has made us forget to sit and think for a while, are we living a happy and peaceful life? The day you ask yourself this question, you will come to know the amount of stress you are going through everyday. Stress, something which goes unnoticed can actually disturb the whole affair of your existence, leading to other consequences of physical issues, depression and most importantly anger! Yes, anger has become one of the most spontaneous reactions to situations when we are stressed on or hurt regarding something. The leading anger management counseling centers, first offer effective tips and techniques to tame stress and then initiate the process of managing the furious emotions.


Before getting into any professional counseling class, we got you covered with weird ways to tame your stress and anger easily:

Touching and Hugging

Touching or hugging or even kissing or other affectionate activities act as the best possible touch therapies which stimulate the brain to release hormone oxytocin; this can lower blood pressure, calm your nerves and release the negative emotions of tensions and anger.

Eat Garlic and Chocolates

Garlic consumptions helps to release hydrogen sulfide, creating an internal reaction to sooth the blood vessels and pump up the blood flow. On the other hand, dark chocolate is full of antioxidant flavonoids, which helps to relax the nerves and muscles and keep you out of the furious emotions.

Rub Your Hoku to Calm Yourself Down

The flap of skin on your palm, also known as ‘hoku’ connecting the pointer finger to the thumb is an acupressure spot which when squeezed can minimize anger and stress upto 40%.

Gardening is a Natural Way

To get some positive vibes and reduce the inflicting anxious and angry emotions, being closer to plans and flowers actually helps. Get some energy of calm by playing with them and most essentially with mud through gardening.

Chewing a Gum

Chewing gum can reduce anxiety, anger and depression, with increased alertness and ability to multi tasking. They are probably the easiest way to get rid of stress and anger in the spur of the moment.

Lets Become an Artist

You do not need to be a pro in arts and crafts to ward off anger and stress, as painting deviates the mind from the disturbed position and promotes relaxation to the entire soul. Draw whatever comes to your mind and get relief!

Inflate a Balloon

Inflating a balloon seems funny, but it actually helps to practice deep-breathe. This can be done again and again whenever you feel engulfed with furious or stressful situations.

If these easy ways doesn’t help, get enrolled to one of the anger management classes online or offline.