Control Anger, Not Crush It: 4 Ways To Tame Intense Rage

Have you ever faced a situation when someone has said something to you and it has caused you extreme rage? You have! We all have. Anger is a healthy emotion that can motivate us to achieve our goals and become better. But only when it is within a certain limit! But the moment you let aggression take control, it leads you towards a downward spiral. Eventually, it starts hurting your mental health, physical health and plunges you into an abyss of nothingness, ruining your relationships and career completely.

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So what should you do? How can you control it? Is crushing anger really effective? Why should you control it? Do you need to enrol for anger management courses with professionals? Too many questions, but not enough answers. Well worry not. Here is given four constructive ways in which you can pacify anger.

Take deep breathes and go for long walks. It may seem bit brag, but this tip actually is extremely effective. When you breathe slowly, your body takes in more oxygen. This in turn counteracts with the heavy flow of cortisol (anger hormones) and calms you down. Also, when you go for a walk, your body releases happy hormones, not allowing anger to take control.

Meditation helps you become calm in general. Thus, it reduces your chances of becoming angry. It also increases your focusing powers and elevates your life condition.

Forgive and forget is quite effective when it comes to dealing with rage. If you hold grudges against someone for doing some misdeed, it will never help you move on. Forgiving someone and letting go will provide you the perfect closure. It will give you the perfect resolution, not depleting energy or time from your life any longer.

Taking anger management classes can also help you deal with uncontrollable anger. When you talk to the experts, you feel good as they help you find constructive solutions to all your problems. They help you get over this crippling emotion and lead a better life.

Anger can lead to frustration, which can trigger depression. Before anger crushes you, control it. There is a popular saying that, “if you throw a piece of coal at someone else, it burns your hand first.” Thus, life is precious; do not waste it on trivial matters. Online anger management counselling classes can be availed with experts at reputed counselling institutions. You can enrol at affordable rates.

11 Self-Development Goals To Pursue in The Remaining of 2017

Of course, personal development is easier said than done. Taming your years-long cultivated and groomed bad habits, it can’t be done overnight. But for a better future ahead, you got to start somewhere and some day. Why not it be today?

Sure change would be so tough and unsettling—but it’s all worth it.

Here are 11 self-development goals you should pursue in the remaining of 2017, to welcome 2018 with a better, healthier and happier you-

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  1. Become an early bird– You’ve been told countless number of times to wake up early every morning and there’s a big reason behind that. Even recommended by nearly every world leader and business tycoon, you feel much better breathing in early hours. Your brain nourishes, brilliant ideas strike your mind and so many other amazing things happen.
  2. Say goodbye to procrastination– Procrastination is one of human’s biggest enemies. You have no idea how many dreams and success stories have those “not now” “I will do it some other time” killed. So get things – big or small – done right away, right now. Never postpone them.
  3. Learn to let go– Don’t cling to the past. Learn to let go of the memories and past bad experiences. What’s happening right now is more important than what happened yesterday. Remember, your past doesn’t define you. Bury all your mistakes and ‘everything bad’ under the dark sheets of past and get enthused for the brighter tomorrow.
  4. Cut back on negative people– If someone doesn’t empower you, they should have no place in your life. So who are those people in your life who are negative influence on you, who always bring you down, who always doubt you? Identify and eliminate them from your life.
  5. Fight back your anger– If history teaches us anything it’s how anger has destroyed lives, families and even nations. If you get angry often, seek anger management counseling. Top anger management counselors can help you recognize all your triggers or “red signs” and simmer down your unsettled emotions with the right techniques.
  6. Talk to people– Talking to people helps a lot. It builds your characteristic and makes you more likable. So start talking to others. Strike conversation with anyone and everyone—yes, even the strangers. Learn to master the art of pleasant small talks.
  7. Work on your body language– Your overall body language tells a lot about who you are. So how do you carry yourself around, how you stand, how you talk without words, are you confident enough, are you assertive with your approach—all these are very important. The right body language also helps you connect with others easily.
  8. Embrace the loneliness– Being alone is not such a bad thing as the society has had us believe. In fact, if you embrace the lonely hours, it could be the best thing—very peaceful. So learn to stay alone most of the time.
  9. Start reading day and night– Warren Buffet devotes about 80 percent of each day to reading. Other leaders and tech-tycoons like Barrack Obama and Bill Gates are just as obsessed with reading. So if you’re not much of a reader, change that. Reading helps broaden your horizons, explore new possibilities and discover new things you didn’t even know existed.
  10. Handle stress like a pro– Stress is the root of an unhappy life. Fix that root and everything will fall into the right places. So learn to handle your stress level. Top Los Angeles based counselors offer effective stress management programs via both online and offline mode; enroll to these programs right away.
  11. Help others– There are so many unfortunate people around you who are in some serious problems; some don’t have enough to eat, others are suffering from some illness. When you help them, not only are you helping them alone but you’re also helping yourself get better. Being empathetic to others is the surest way to psychologically escape all your struggles.

These are 11 self-development goals you should pursue in the remainder of 2017 to welcome the next year with a better, healthier and happier you. Good luck!!!

The Easy Tips to Control and Manage Anger in a Relationship Effectively

When two short tempered individuals get wed-locked, trivial fights to serious arguments become a part and parcel of life. Anger and resentment often rises from dismay, misunderstandings, or miscommunications, and hence they should be handled with care and maturity. Your spouse might be going through something mentally, and this might also cause the expression of hurtful emotions that might disappoint you completely. But, the one things that never lets this things affect your relationship is love and trust. Though when things become too difficult to comprehend, and your relationship begins to take a sour turn, you can always seek professional help from the anger control classes, hosted by experts and counsellors.

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Loving someone is all about reinventing yourself, and having the patience to ensure your partner’s mood swings instead of sticking to narcissism. Even if you are angry from inside, sometimes you have to make adjustments and bottle it up to calm the other one down.

Be a little selfless

You might also counter attack your partner out of stress and start shouting, but all you have to do is be patient with the other one’s mental stability. Instead of trying to be selfish and dictating them what to do, be a little selfless and keep her mental condition above everything. Take care, and make sure to pamper your spouse, and do not try to make her feel more disgusted with suggestions.

Think before you speak

Your partner might speak foul, and use bad words and shout at you when angry. You might be shirt tempered, but you need to maintain your mental tranquillity and think before you speak. What you speak will have a strong impact on how she feels. Thus, you can use the trick of counting till 10 before you try to utter anything.

Feel their problems

You have to keep yourself in their position, and then try to look at the whole matter. Surprisingly, this makes the experience of those feelings actually diminish within you too, and instead of getting agitated you begin empathising with your partner instantly. This is indeed a powerful way to put the other person at a calm state of mind.

Actively listen

Whenever there is a problem, an issue, or agitation between you both or something that is bothering your partner, you have to practice the art of listening. Confirm that you understood the point he or she wants to make and affirm to those feelings in a better and strong way.

Connect physically

Connection physically is not about sex, a hug or a kiss or even a peck on the forehead is enough to heal someone. This aids in resolving resentment, and helps you from the wrath of the opposite person too. Comfort the other one, and make them realised that you are there to take care of the disturbed things.

If things don’t get sorted out this way, you both can catch up for some professional and renowned anger management group classes to get better remedies.

Kansas Ex-Navy Opens Fire on Innocents as a Reflection of Hate

Adam Purinton, a 51 year old U.S. navy veteran opened fire in a Kansas bar on Wednesday that killed 32 year old Srinivas Kuchibhotla while injuring 32 year old Alok Madasani and 24 year old Ian Grillot.

As observed by the witnesses, Purinton was engrossed in using racial slurs and kept yelling at the victims to “get out of my country” before he opened fire. Both Kuchibhotla and Madasani are of Indian origin and worked as engineers at GPS maker Garmin. Grillot was shot when he tried to subdue Purinton.

Purinton was arrested by the local police who have collaborated with the FBI to investigate the case. The alleged has been charged with one count of premeditated murder and two counts of attempted premeditated murders.


As suspected by many, this is being identified as an act of hatred. If you want to do away with the vice or know someone who is being haunted by disturbing racist paranoia, then visit valley anger management. With experts available to walk you through your anger constructively via anger management classes, this is a great way to identify any subduing issues bothering you that may provoke you to work in an unruly manner. Get professional help from Valley Anger Management and wipe off rage from your life!

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Make Your Life Blissful With Anger Management Counseling Courses

Anger is a part of human emotions. Just like contentment or melancholy, anger too is just a normal outburst of your feelings dumped inside. But when anger gets out of your control and urges you to act violently, here rises the problem. If it provokes you to be outrageous, it will definitely pose emotional, social and various health-related issues. The more serious this problem gets, you will be followed by serious consequences in life, hindering its normalcy and balance. Today, to curb your problems of anger, various anger management counseling courses have been initiated. But before encountering these, let us go through the nuances and benefits of this:


If you introspect and find that your anger is causing serious threat to your personal and professional life, or you are turning physically uncontrollable and that is hampering your happiness and well being, then counseling will definitely help you in the following ways:

Better your communication skills
It is very important to vent out your feelings of anguish in a proper way instead of turning ferocious. The counselors will teach you to do this properly. If you face hard times in expressing your rage towards something in a controlled manner, then you will learn how to end up being into constructive conversations without bashing at anyone.

Improve your judgment power
If you take impulsive actions without contemplating on the various aspects of someone or something, then these programs will guide you to examine them. There comes a situation in life when we either lose patience over something or get extremely judgmental, giving rise to abusive interactions and hurting sentiments. These sessions will guide you to have patience and enhance your judgmental skills.

Strengthen relationships around you
If you have problems in coping up with your anger, people around you might distance themselves away from you. Thinking that you might explode at any moment or turn violent or hurtful towards them, they might loosen up the bonds with you. This will only give rise to more anger, stress and emptiness around you. The anger management counseling classes will deliver you with ways to handle relationships in a calm and composed manner, both personally and professionally.

Boost self-confidence and prestige
Due to excessive indignation and fury, you might lose faith in yourself. There will come a time when you will find yourself distancing away from people in your vicinity. Also, there will be issues in self esteem. Thus to regain and boost your credence and conviction, join these sessions and make your life blissful.

Channelize your energy and invite happiness
These programs through their classes, aid you to channelize your energy that eventually gets lost with your sudden gush of temper. The counselors will eventually assist you with using the energy of yours in some positive aspect. Also, this will offer you with ways to set new and fresh goals in life, ability to voice yourself nicely and bring back happiness to your life.

Thus anger management counseling will provide your life with a new direction, without any emotional hindrance.

Pacify Yourself With Online Anger Control Tips!

Getting angry at times is quite normal for every human being as it works as a psychological defense mechanism to protect you from some external nuisances. However, do not forget that excessive anger is dangerous for your health, relationships as well as mental stability. If you are prone to get angry every now and then and each petty issue that comes your way gives you a hot flush in your ears, then you must resort to the anger management classes. These guidelines are offered by the well known agencies that offer courses on anger management. Below are some ways through which you can take control over your disorderly temper. Continue reading

Online Anger Management Course Your best help for Anger now

Online Anger Management Course Your best help for Anger now : Is anger having an upper hand in your life these days? If yes, then you certainly got to take the necessary steps before anger impairs your world. So how can this be curbed and the violence be stopped, should be the concern at the moment. So if you have really struggled hard and find it difficult to bring yourself under control here’s what you should try out for a change.

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