Stress level mounting on US Immigrants as ICE arrest another man with “no crime”

Durham, North Carolina- A man named Edwin Guillen was detained and arrested by Immigration and Customs Enforcement (ICE) for being in the country illegally from Honduras.

The 26-year-old, father of two, has been living in Durham for the past four years and has no past criminal record.

Past Tuesday, U.S. Marshals Task Force with ICE was in search of a fugitive, accused of a serious crime, on LaSalle Street. When they went to Guillen’s Duke Manor apartment, they found two people running; one of them was Guillen.

Guillen was eventually arrested. He now faces the threat of deportation.

The fugitive, who the officials were initially looking for, is still at-large.

ICE says that ‘he resisted police which gave them probable cause for the officer’s to make an arrest’. It was only after the arrested it was learned by ICE that Guillen is an undocumented immigrant.

Following his arrest, Guillen’s attorney Becky Moriello said, “If it’s true that he was arrested just because he ran, then that’s problematic because running isn’t a crime.”

Ever since Trump took over as the President of USA, his immigration enforcement plan has been a big headache for the undocumented immigrants in the country, who felt safer in the second term of Barack Obama, as long as their criminal record was clear.

Stress has been mounting across the states with media and the citizens left asking “what’s next”. A number from 2012 estimates 11.4 million illegal immigrants in USA—many of them are standing on shaky grounds in the current regime, the threat of getting detained and deported looming high.

04.08.16 stress-management-training

Even men and women like Guillen with no criminal background whatsoever are having sleepless nights, in dire need of the right stress management program.

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5 Reasons Why You Should Consider Online Stress Management Program

The idea that stress management certification programs are just for the loose cannons is wrong. Even when not evident, people deal with stress all the time. And it’s quite natural; healthy, even, to an extent. But when it crosses that blurred threshold level, the result could be fatal— leading to anger problems, violence, depression and even suicidal feeling.


Are you in stress? Are you always worried about your job and life in general? Chances are your answer was a big “yes”; perfect if “no”.

Anyway, here are 5 reasons why you should seriously consider attending online stress management classes

  1. To simmer down stress level– Like mentioned, nearly everyone deals with stress even when not evident; its level varies. These classes can really do wonders in helping you identify the source of your stress and offer sweet solution to it.
  2. To channel your stress correctly– Stress, when channelized well, can have positive effect on you. It can motivate you, keep you on your toes and inspire you to grind more to reach your goals quickly.
  3. For better health– Aside emotionally and psychologically, stress has direct impact on one’s physical health. Sleeplessness, loss of appetite, weight loss and more, all these will transcends into serious health issues.
  4. To bag a good job easily– A mention of stress management certification on your CV will add weight to it. It will give you an edge over others given employers these days look for people who can cope up with stress efficiently.
  5. Because it’s quick, easy and cheap– Online stress management classes, with in-depth curriculums, takes very less completion time. You won’t be asked to do anything extraordinary. And above all, it won’t punch a hole in your pocket; it’s cheap.

These are 5 important reasons why you should enroll to online stress management certification programs. Now pick a good counselor.

Too Much Work Pressure? Try These 5 DIY Tips to De-Stress Yourself

Several studies and research conducted over the years show that job stress is one of the most major sources of stress among adults across the world. It has been progressively escalating over the past few years. Too much strain and anxiety is caused from a conflict between job demands on the employee and the inability of meeting those demands. Loss of employment is another major reason for mental strain that can be devastating leading people to commit suicide or be a victim of drug abuse.


Don’t take job stress lightly because it can affect your productivity and even hamper your personal relationships. Here are some DIY stress management tips that you can try out.

  • Open up and talk about it. Talking can sometimes do wonders. It can solve problems, present you with a solution. Sharing thoughts and feelings that are troubling you can go a long way in reducing your levels of stress.
  • Try developing friendships with colleagues. It helps to work in a friendly environment as opposed to a hostile one.
  • Take part in some sports activity or exercise. Working out increases heart rate and induces sweat which helps in lifting mood, improve focus and concentration power, and relaxes mind and body. Yoga is also a wonderful option.
  • When you think you simply had enough, then take a break. Go for a vacation for a few days. A change of place without the worries of family and work helps in rejuvenating mental and physical health.
  • Sleep well. If you are a night-owl, change your habits and go to bed early. A minimum of 6 hours of sleep is important for the body to cope with intense situations.

If the DIY methods are unable to solve your problem and you are still quite irritable at everything, seek help. You can sign up for workplace stress management online classes and be properly guided by certified professionals to get best results.

Embrace the Unusual Ways for Effective Depression Treatment

“Maybe you have to know the darkness before you can appreciate the light”

Life often showers us with situations which calls for a total darkness , and it is completely upto us whether we can let light come inside invading the darkness or not. Appreciating light is necessary in life, and it is possible only when we have gone through the darkest phase, making us stronger than ever before.


Depression is taking a toll in every life, and things turn sickening and take a horrific phase .Life is too short to brood over depression and hence we must try out tactics to deal with everyday stress and anxiety all by ourselves, so that serious signs of depression don’t invade us. When things get serious, seeking professional help becomes necessary and a full-fledged depression treatment calls to take a place in life.

To help you fight depression, we have got the best techniques, which are unusual, but guarantee to diminish your stress level:

  • Get some DVDs
    No matter how internet has occupied our lives, but renting DVDs to watch favorite movies or sitcoms is still the most exciting thing to do when boredom sets in. Go for hilarious comedies and self motivating movies, to animation films which would keep you distracted and also help you forget about the stressful situations. Some handy motivation with a smile on your lips can be the best thing to help you fight depression.
  • Modeling clay
    Go back to your childhood days by playing with modeling clays. Mould different things out of it, be it someone’s face or any fruit. This will help you ease off your mind from the negativities.
  • An aroma spa session
    When feeling excessively stressed and depressed, get an appointment of aroma spa to ward off your anxieties effortlessly through freshness of the aromatic oils and instill your mind with serenity and keep depression a hand away.
  • Fun at amusement park
    Call up the kids at your home, your family or your friends and head towards an amusement or theme park. Take up your most entertaining ride and go for a fun filled experience which is to be cherished for a lifetime.
  • Origami
    Show off your inner creativity by cutting papers and making funny and silly things. This will enhance your mood and keep it away from the dark thoughts, without giving way to depression.
  • Online dating
    Assuming you are single or even if you are not, take up a dating site and go for some fun online dating. Who knows, you might find your life partner in a stranger and talking to people randomly will keep you at a distance from incoming hard feelings.

If these techniques don’t work, take up one of the best stress management courses online for expert therapy!

The Joys of Life are Greater Than Fleeting Phases of Stress

Stress is an unpleasant fact of life. We all experience it for various reasons, and we all try to come up with ways of coping with it—some with more success than others.

The real problem with stress is that it is a very well understood and universally experienced condition but due to poor handling it leads to various lethal illnesses and long-term health problems such as heart diseases, high blood pressure, cancer, obesity, stroke and insomnia. It not only impacts us on a physical level but mental and psychological as well. If you feel burdened, low and pressurized at home, work or school, do not take a drastic step to think that life is over from here on because life has a lot to offer. Follow these very simple steps and life a fuller, more fulfilling life.

Online Stress Management Training

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Practice Stress Management With Online Training Sessions!

Practice Stress Management With Online Training Sessions! – Owing to the mounting pressure at workplace or the changing dynamics in relationships, almost everyone is plagued by this horrible disease called stress. However you try not to be stressed out, your long to-do list and deadlines will invariably get on your nerves. The moment you think about the workload, a fear creeps into your mind making you anxious and you rush to finish all your tasks at one go. However, stress is neither a solution to your problems, nor it has any positive effect on your physical or emotional health. It is rather the dark cloud that takes away your usual bright and cheerful expressions.

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