A Woman Found Murdered by Boyfriend in San Bernardino for Reasons Unknown

A 45 year old woman, identified as Martha Garcia, was found murdered in a trailer at the back of a residence in San Bernardino. She is a clear of victim of homicide, which the police are guessing to be a result of domestic violence.

The LAPD informed the local police about a call they received regarding the case. The caller said Julio Serrano, a 42 year old, had shown up at the former’s house and complained that he had hurt his girlfriend. The San Bernardino police went to the location to find the victim deceased.

Serrano has been arrested and kept in county jail on one count of murder. He was on active parole for burglary and numerous arrests that he faced earlier. He was wearing an ankle tracking device at the time of arrest.

The police are continuing their investigation.

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Domestic violence is unacceptable and requires correction immediately. If you know anyone who has been engaging themselves in any sort of violence, be it domestic or otherwise; encourage them to enroll for domestic violence classes with professionals as offered by Valley Anger Management. For more information, you can login to valley anger management.

Source From:

http://www.highlandnews.net/news/crime_and_fire/sb-murder-reported/article_ffbfbcea-1301-11e7-a963-e728cfa0af1c.html

The Easy Tips to Control and Manage Anger in a Relationship Effectively

When two short tempered individuals get wed-locked, trivial fights to serious arguments become a part and parcel of life. Anger and resentment often rises from dismay, misunderstandings, or miscommunications, and hence they should be handled with care and maturity. Your spouse might be going through something mentally, and this might also cause the expression of hurtful emotions that might disappoint you completely. But, the one things that never lets this things affect your relationship is love and trust. Though when things become too difficult to comprehend, and your relationship begins to take a sour turn, you can always seek professional help from the anger control classes, hosted by experts and counsellors.

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Loving someone is all about reinventing yourself, and having the patience to ensure your partner’s mood swings instead of sticking to narcissism. Even if you are angry from inside, sometimes you have to make adjustments and bottle it up to calm the other one down.

Be a little selfless

You might also counter attack your partner out of stress and start shouting, but all you have to do is be patient with the other one’s mental stability. Instead of trying to be selfish and dictating them what to do, be a little selfless and keep her mental condition above everything. Take care, and make sure to pamper your spouse, and do not try to make her feel more disgusted with suggestions.

Think before you speak

Your partner might speak foul, and use bad words and shout at you when angry. You might be shirt tempered, but you need to maintain your mental tranquillity and think before you speak. What you speak will have a strong impact on how she feels. Thus, you can use the trick of counting till 10 before you try to utter anything.

Feel their problems

You have to keep yourself in their position, and then try to look at the whole matter. Surprisingly, this makes the experience of those feelings actually diminish within you too, and instead of getting agitated you begin empathising with your partner instantly. This is indeed a powerful way to put the other person at a calm state of mind.

Actively listen

Whenever there is a problem, an issue, or agitation between you both or something that is bothering your partner, you have to practice the art of listening. Confirm that you understood the point he or she wants to make and affirm to those feelings in a better and strong way.

Connect physically

Connection physically is not about sex, a hug or a kiss or even a peck on the forehead is enough to heal someone. This aids in resolving resentment, and helps you from the wrath of the opposite person too. Comfort the other one, and make them realised that you are there to take care of the disturbed things.

If things don’t get sorted out this way, you both can catch up for some professional and renowned anger management group classes to get better remedies.

Kansas Ex-Navy Opens Fire on Innocents as a Reflection of Hate

Adam Purinton, a 51 year old U.S. navy veteran opened fire in a Kansas bar on Wednesday that killed 32 year old Srinivas Kuchibhotla while injuring 32 year old Alok Madasani and 24 year old Ian Grillot.

As observed by the witnesses, Purinton was engrossed in using racial slurs and kept yelling at the victims to “get out of my country” before he opened fire. Both Kuchibhotla and Madasani are of Indian origin and worked as engineers at GPS maker Garmin. Grillot was shot when he tried to subdue Purinton.

Purinton was arrested by the local police who have collaborated with the FBI to investigate the case. The alleged has been charged with one count of premeditated murder and two counts of attempted premeditated murders.

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As suspected by many, this is being identified as an act of hatred. If you want to do away with the vice or know someone who is being haunted by disturbing racist paranoia, then visit valley anger management. With experts available to walk you through your anger constructively via anger management classes, this is a great way to identify any subduing issues bothering you that may provoke you to work in an unruly manner. Get professional help from Valley Anger Management and wipe off rage from your life!

Source From:

http://www.nbcnews.com/news/asian-america/man-charged-killing-one-injuring-two-possible-hate-crime-due-n726111

Stop The Abomination Called Domestic Violence Before It Ruins Your Life!

Domestic violence as defined by psychologists is a pattern of behaviour which involves abusing or physically beating a person. Domestic violence has no definite answer as within whom it prevails as anyone can be abusive in a family. Unhappy marriages often lead to domestic violence, or sometimes parents are extremely abusive towards their children which too can be termed as domestic violence.

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The forms of domestic violence are varied. It can be physical, economic, emotional, religious or even sexual in nature. Torturing brides after marriage for dowry, or throwing of acids on young girls causing disfiguration are also identified as violence. While some of the violence result in emotional scars, severe cases where the victim has been found dead has also been recorded.

So today, the article widely speculates the theory which provokes a person to take the resort of violence against another and the consequences which follow.

Being an Inhuman Is Never Justified

There are quite a few reasons that can be highlighted as the key reasons for domestic violence. The most common one is recognised as sociological theory. It says that people who belong from a family with issues of conflict usually turn out to be abusers. Kids who have been abused by their parents also take up the same path. Like a full cycle of violence, this episode continues.

Feminists from all over the world believe that the stereotypical thoughts that prevail in the society regarding the power and position of a woman are highly responsible for after marital abuses. The concept of patriarchal society is in fact, a key contributor to the husbands torturing their wives. The gender related theory supports that considering women to be inferior in the society has been a very prevalent reason. While most of the women submit to this atrocity by accepting it as a part of fate, there is a very few number of women who actually fight against it. Some psychologists believe that abuse is a way in which man reconstructs his identity as a masculine, the superior being.

Other reasons for domestic violence may be sumptuous consumption of drugs or alcohol on a regular basis. Sometimes a difference in the income of the couple may also result in violence. However, this behaviour can be recognised as passive aggressive, for it might be recurrent often but not frequently. But as many psychologists say, once an abuser gets the taste of it, it is difficult to withdraw from such a presentation of power.

The Wound Heals, Scars Don’t

It is a known fact that physical wounds heal with time. But the effect it has on the emotional stability is really impossible to ignore. Depression, fear, low self-esteem is just a few of the outcome to name. It messes with a person’s well-being and makes them suffer for the rest of the life.

The number of people facing domestic violence has been increasing at a steady rate for the last few years. The intensity of the abuse is also a factor when it comes to the long term consequences. It is demonstration of power. It is no representation of authority. Domestic violence is a sickness which should be uprooted from the society. Domestic violence causes and effects are not limited to just the ones mentioned above. Any form of ferocity and vehemence which causes threat to the being of another person is recognised as domestic violence.

Like all other illness, it should be controlled and cured before it ruins some lives effectively!

5 Reasons Why You Should Consider Online Stress Management Program

The idea that stress management certification programs are just for the loose cannons is wrong. Even when not evident, people deal with stress all the time. And it’s quite natural; healthy, even, to an extent. But when it crosses that blurred threshold level, the result could be fatal— leading to anger problems, violence, depression and even suicidal feeling.

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Are you in stress? Are you always worried about your job and life in general? Chances are your answer was a big “yes”; perfect if “no”.

Anyway, here are 5 reasons why you should seriously consider attending online stress management classes

  1. To simmer down stress level– Like mentioned, nearly everyone deals with stress even when not evident; its level varies. These classes can really do wonders in helping you identify the source of your stress and offer sweet solution to it.
  2. To channel your stress correctly– Stress, when channelized well, can have positive effect on you. It can motivate you, keep you on your toes and inspire you to grind more to reach your goals quickly.
  3. For better health– Aside emotionally and psychologically, stress has direct impact on one’s physical health. Sleeplessness, loss of appetite, weight loss and more, all these will transcends into serious health issues.
  4. To bag a good job easily– A mention of stress management certification on your CV will add weight to it. It will give you an edge over others given employers these days look for people who can cope up with stress efficiently.
  5. Because it’s quick, easy and cheap– Online stress management classes, with in-depth curriculums, takes very less completion time. You won’t be asked to do anything extraordinary. And above all, it won’t punch a hole in your pocket; it’s cheap.

These are 5 important reasons why you should enroll to online stress management certification programs. Now pick a good counselor.

Tips To Control Anger That Is Killing You Slowly

Ever had that nasty episode of outburst when you had absolutely no control over what you were saying to others! We all have faced situations as such but sometimes the extremity of the condition may be difficult to comprehend. Anger is literally defined as an emotional outburst against to the environment when it causes mild irritation. Modern psychologists even consider it to be an integral member of our basic emotions which make us humans. However, nothing beyond the limit can ever be considered humanly. Wrath beyond measure can be an unhealthy conjecture in a person’s life that has the maximum capacity to ruin relationships, work and mental harmony. It is thus of utmost importance to control it before it completely consumes you. Below are mentioned a few tips of releasing anger for a healthy and stable life.

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Laugh out loud

You might not realise it but laughing is actually the best medicine that there is. Whenever you feel rage flushing through your body, just crack a joke or say something funny. Harbour some happy thoughts in your mind so as to bring a smile on your face. It may seem easy, but this can be a very difficult process to imply. You have to think positively and let the anger sink in.

Learn to relax

The key to enjoying a good life is to find the secret to unlimited serenity in your existence. You have to learn to relax, without over thinking and stressing over every single thing that crosses your path. Give yourself required breaks during the long span of a day for a better understanding of situations. Analyse circumstances the way it is required keeping your anger under control.

Change your environment

If you think that your settings are becoming claustrophobic making you lose your temper very often, and then go for a change. Take a vacation to a far off place with no known faces and let calmness wash you over. Enjoy staying alone and understand the cause of your rage. This will help you achieve a complete mental harmony.

Think before you speak

When having an anger outburst, we often say things in the heat of the moment which may cause more damage than we realise. They may impair our relation with the people we care about the most. So when you think that you are facing wrath, just take a moment to clam. Think very well about the words and phrases you use. the best solution is to be quiet till you can hold yourself together.

Counselling

Online anger control tips are suggested by certified experts who listen to your problems, scrutinize them and provide you with effective solutions. Counselling can be one of the most operative cures for anger management.

Along with professional guidance, self-control and willpower you can come over this plague which plagues your life with its brutality. Learn relaxation techniques for anger management online for a happy and stress free life.

Three Hollywood Divas Who Have Dealt With Serious Anger Issues – Revealed!

Life as a celebrity might seem like a bed of roses, while in reality it comes with a number of critical challenges. The constant ups and downs of life can sometimes frustrate the celebrities and they tend to lose temper at the drop of a hat. Although their image as a public figure doesn’t allow them to give in to those fuelling emotions, it is true that they are just like us behind their celeb-tags. While men are entitled to carry an angry disposition, women, as a norm, must be delicate and nice all the time. As you know, there is no such term as “angry young woman” but “damsel in distress”, right?

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So, with little permission to express anger to the world, female celebrities often become the victim of repressed emotions. Here is a list of women celebrities who deal with temperament issues and seriously need anger management programs.

Naomi Campbell:

We have seen her on the ramp and we have seen her on the silver screen, but none of us could imagine what she was going through. Naomi Campbell is said to have an anger control issue and have also reportedly hurt people with her fuming rage. In 2006, she was accused of throwing her mobile at her domestic help out of sheer anger. There are other examples too which reveal Naomi’s distressing anger problems. She has also been court ordered to enrol into anger management programs as it was really hard for her to handle it on her own.

Lindsay Lohan:

A protagonist of several popular movies, Lindsay Lohan has quite a lot of issues with anger being one of them. There are few instances which revealed how LiLo was going through anger disorders. During her stay at the Betty Ford Centre, Lohan allegedly attacked an employee who was trying to test her breath as she was breaking the curfew. She has also been reported as a troubled actress while she was dating her lady love Samantha Ronson.

Courtney Love:

Being unpredictably violent, Courtney Love is another tantrum-queen of Hollywood who is in dire need of anger management programs. Accused with assault charges for several times, Courtney gives us many examples which manifest her fuming rage. She had reportedly attacked her boyfriend Kristin King with a bottle and a metal flashlight in 2004 and was charged with assault.

You are not alone if you are having trouble with your temperament and it is absolutely curable with proper treatment. There is no problem if you visit a counsellor for help. You can simply enrol into an online women anger management class if you think you seriously need to get over it.