11 Self-Development Goals To Pursue in The Remaining of 2017

Of course, personal development is easier said than done. Taming your years-long cultivated and groomed bad habits, it can’t be done overnight. But for a better future ahead, you got to start somewhere and some day. Why not it be today?

Sure change would be so tough and unsettling—but it’s all worth it.

Here are 11 self-development goals you should pursue in the remaining of 2017, to welcome 2018 with a better, healthier and happier you-

13.08.16 ANGER

  1. Become an early bird– You’ve been told countless number of times to wake up early every morning and there’s a big reason behind that. Even recommended by nearly every world leader and business tycoon, you feel much better breathing in early hours. Your brain nourishes, brilliant ideas strike your mind and so many other amazing things happen.
  2. Say goodbye to procrastination– Procrastination is one of human’s biggest enemies. You have no idea how many dreams and success stories have those “not now” “I will do it some other time” killed. So get things – big or small – done right away, right now. Never postpone them.
  3. Learn to let go– Don’t cling to the past. Learn to let go of the memories and past bad experiences. What’s happening right now is more important than what happened yesterday. Remember, your past doesn’t define you. Bury all your mistakes and ‘everything bad’ under the dark sheets of past and get enthused for the brighter tomorrow.
  4. Cut back on negative people– If someone doesn’t empower you, they should have no place in your life. So who are those people in your life who are negative influence on you, who always bring you down, who always doubt you? Identify and eliminate them from your life.
  5. Fight back your anger– If history teaches us anything it’s how anger has destroyed lives, families and even nations. If you get angry often, seek anger management counseling. Top anger management counselors can help you recognize all your triggers or “red signs” and simmer down your unsettled emotions with the right techniques.
  6. Talk to people– Talking to people helps a lot. It builds your characteristic and makes you more likable. So start talking to others. Strike conversation with anyone and everyone—yes, even the strangers. Learn to master the art of pleasant small talks.
  7. Work on your body language– Your overall body language tells a lot about who you are. So how do you carry yourself around, how you stand, how you talk without words, are you confident enough, are you assertive with your approach—all these are very important. The right body language also helps you connect with others easily.
  8. Embrace the loneliness– Being alone is not such a bad thing as the society has had us believe. In fact, if you embrace the lonely hours, it could be the best thing—very peaceful. So learn to stay alone most of the time.
  9. Start reading day and night– Warren Buffet devotes about 80 percent of each day to reading. Other leaders and tech-tycoons like Barrack Obama and Bill Gates are just as obsessed with reading. So if you’re not much of a reader, change that. Reading helps broaden your horizons, explore new possibilities and discover new things you didn’t even know existed.
  10. Handle stress like a pro– Stress is the root of an unhappy life. Fix that root and everything will fall into the right places. So learn to handle your stress level. Top Los Angeles based counselors offer effective stress management programs via both online and offline mode; enroll to these programs right away.
  11. Help others– There are so many unfortunate people around you who are in some serious problems; some don’t have enough to eat, others are suffering from some illness. When you help them, not only are you helping them alone but you’re also helping yourself get better. Being empathetic to others is the surest way to psychologically escape all your struggles.

These are 11 self-development goals you should pursue in the remainder of 2017 to welcome the next year with a better, healthier and happier you. Good luck!!!

The Easy Tips to Control and Manage Anger in a Relationship Effectively

When two short tempered individuals get wed-locked, trivial fights to serious arguments become a part and parcel of life. Anger and resentment often rises from dismay, misunderstandings, or miscommunications, and hence they should be handled with care and maturity. Your spouse might be going through something mentally, and this might also cause the expression of hurtful emotions that might disappoint you completely. But, the one things that never lets this things affect your relationship is love and trust. Though when things become too difficult to comprehend, and your relationship begins to take a sour turn, you can always seek professional help from the anger control classes, hosted by experts and counsellors.

05.09 anger-management-classes

Loving someone is all about reinventing yourself, and having the patience to ensure your partner’s mood swings instead of sticking to narcissism. Even if you are angry from inside, sometimes you have to make adjustments and bottle it up to calm the other one down.

Be a little selfless

You might also counter attack your partner out of stress and start shouting, but all you have to do is be patient with the other one’s mental stability. Instead of trying to be selfish and dictating them what to do, be a little selfless and keep her mental condition above everything. Take care, and make sure to pamper your spouse, and do not try to make her feel more disgusted with suggestions.

Think before you speak

Your partner might speak foul, and use bad words and shout at you when angry. You might be shirt tempered, but you need to maintain your mental tranquillity and think before you speak. What you speak will have a strong impact on how she feels. Thus, you can use the trick of counting till 10 before you try to utter anything.

Feel their problems

You have to keep yourself in their position, and then try to look at the whole matter. Surprisingly, this makes the experience of those feelings actually diminish within you too, and instead of getting agitated you begin empathising with your partner instantly. This is indeed a powerful way to put the other person at a calm state of mind.

Actively listen

Whenever there is a problem, an issue, or agitation between you both or something that is bothering your partner, you have to practice the art of listening. Confirm that you understood the point he or she wants to make and affirm to those feelings in a better and strong way.

Connect physically

Connection physically is not about sex, a hug or a kiss or even a peck on the forehead is enough to heal someone. This aids in resolving resentment, and helps you from the wrath of the opposite person too. Comfort the other one, and make them realised that you are there to take care of the disturbed things.

If things don’t get sorted out this way, you both can catch up for some professional and renowned anger management group classes to get better remedies.

Kansas Ex-Navy Opens Fire on Innocents as a Reflection of Hate

Adam Purinton, a 51 year old U.S. navy veteran opened fire in a Kansas bar on Wednesday that killed 32 year old Srinivas Kuchibhotla while injuring 32 year old Alok Madasani and 24 year old Ian Grillot.

As observed by the witnesses, Purinton was engrossed in using racial slurs and kept yelling at the victims to “get out of my country” before he opened fire. Both Kuchibhotla and Madasani are of Indian origin and worked as engineers at GPS maker Garmin. Grillot was shot when he tried to subdue Purinton.

Purinton was arrested by the local police who have collaborated with the FBI to investigate the case. The alleged has been charged with one count of premeditated murder and two counts of attempted premeditated murders.


As suspected by many, this is being identified as an act of hatred. If you want to do away with the vice or know someone who is being haunted by disturbing racist paranoia, then visit valley anger management. With experts available to walk you through your anger constructively via anger management classes, this is a great way to identify any subduing issues bothering you that may provoke you to work in an unruly manner. Get professional help from Valley Anger Management and wipe off rage from your life!

Source From:


Tame Your Furious Emotions In Weird Ways As Effective Anger Management Counseling

Running behind the fast and mechanical world has made us forget to sit and think for a while, are we living a happy and peaceful life? The day you ask yourself this question, you will come to know the amount of stress you are going through everyday. Stress, something which goes unnoticed can actually disturb the whole affair of your existence, leading to other consequences of physical issues, depression and most importantly anger! Yes, anger has become one of the most spontaneous reactions to situations when we are stressed on or hurt regarding something. The leading anger management counseling centers, first offer effective tips and techniques to tame stress and then initiate the process of managing the furious emotions.


Before getting into any professional counseling class, we got you covered with weird ways to tame your stress and anger easily:

Touching and Hugging

Touching or hugging or even kissing or other affectionate activities act as the best possible touch therapies which stimulate the brain to release hormone oxytocin; this can lower blood pressure, calm your nerves and release the negative emotions of tensions and anger.

Eat Garlic and Chocolates

Garlic consumptions helps to release hydrogen sulfide, creating an internal reaction to sooth the blood vessels and pump up the blood flow. On the other hand, dark chocolate is full of antioxidant flavonoids, which helps to relax the nerves and muscles and keep you out of the furious emotions.

Rub Your Hoku to Calm Yourself Down

The flap of skin on your palm, also known as ‘hoku’ connecting the pointer finger to the thumb is an acupressure spot which when squeezed can minimize anger and stress upto 40%.

Gardening is a Natural Way

To get some positive vibes and reduce the inflicting anxious and angry emotions, being closer to plans and flowers actually helps. Get some energy of calm by playing with them and most essentially with mud through gardening.

Chewing a Gum

Chewing gum can reduce anxiety, anger and depression, with increased alertness and ability to multi tasking. They are probably the easiest way to get rid of stress and anger in the spur of the moment.

Lets Become an Artist

You do not need to be a pro in arts and crafts to ward off anger and stress, as painting deviates the mind from the disturbed position and promotes relaxation to the entire soul. Draw whatever comes to your mind and get relief!

Inflate a Balloon

Inflating a balloon seems funny, but it actually helps to practice deep-breathe. This can be done again and again whenever you feel engulfed with furious or stressful situations.

If these easy ways doesn’t help, get enrolled to one of the anger management classes online or offline.

Lead a Blissful Life with Online Anger Management Counseling

“We can’t let anger overshadow the good things in life”
Do you know that amongst the overflowing emotions we go through every day, anger is your biggest enemy? A furious feeling of discontentment and antagonism, the right degree of anger is normal for us, but the danger begins when this feeling becomes outrageous and takes the shape of a calamity. Would you like to lead a life which is overshadowed with hatred, violence, spoiled relationships? If you have been going through the serious issue of fuming emotions since quite a long, then it is better to search for a definite cure, may be an anger management class? Now, considering the busy schedules with which we are jam-packed every day, you don’t need to worry, as there are a lot of online anger management counseling classes happening around, which guarantee to bring back the happiness which you have lost.


How it works?
These online classes work quite smoothly and offer more services which you expect at the in-site classes. After enrolling at their website, they provide unlimited online access to the course that you have chosen, and then the doctors or counselors guide you through definite pathways and where members are taught about the different nuances or anger with the proper techniques to handle them. After the successful completion of the course, students are offered a course complementation certificate.

What are the benefits of going online?

  • Anonymous
    The most important advantage which these classes have is that you one doesn’t need to feel shy or embarrassed as the identities are hidden. Also, while you enroll, there won’t be any decimation in the aspects of age, sex, caste or any other factors.
  • Ease and convenience
    The classes being completely personal, you can schedule according to your convenience.   This flexibility is offered only in the online classes and one doesn’t need to worry about the timings without any stress.
  • No pressure
    If you are an introvert and keen to avoid talking in a group, then go for online classes as they offer one-to-one classes and sessions with the counselor without any third person to intrude or involve.
  • Time saving
    These classes also has the biggest benefit of saving a lot of time and energy as the members doesn’t need to travel and this time can be saved easily.
  • Affordable
    Online classes are way cheaper than the offline ones and every material is provided online so there is no extra cost incurred.
  • 24/7 availability
    the course work and materials or help which you would be needing after getting enrolled will be available 24/7 , and you don’t have to wait for the next class during any sudden requirement.

Begin Anger Management Counseling At Home For Children

Children often fail to express their emotions to parents , giving way to contradictory behaviors . Their temper tantrum problems might be common, but what if they suddenly show uncontrollable anger? This is the time when you should begin addressing them timely with a matured treatment, so that later in the adolescence stage, they can easily cope up with any issues in a healthy manner.

anger management 1

With the rising trend of this problem with deviant behavior witnessed in children of almost every household, it is becoming crucial to kick start anger management counseling at an early stage.

Check out the following ways to handle the anger of kids with care:

Make him identify emotions
Kids often fail to decipher the various feelings and emotions that naturally human beings go through. Due to this, their outbursts are very spontaneous and doesn’t include any judgment. Owing to this, as a parent, you must work towards briefing him about the various feelings and sentiments of joy, sadness, anger, etc so that he can express well to you without any hindrance effortlessly and you in turn can calm him down.

Take time outs
If you see him getting angry on something, yelling or throwing things then take some time out and make him take a break. This will assist in subsiding the infuriating emotions calmly at least for some time.

Talk and self talk
Don’t let your kid be a total introvert. Venting out the feelings and thoughts are totally necessary to stop him from triggering anything furious. Hence, engage him into self talking. i.e. let him talk to himself so that he can express himself and understand his state of mind, Also, parents should take part in avid communications and discussions with the child on to what makes him angry and every turmoil that goes through his inner self.

Channelize his anger
Try to channelize your munchkin’s anger through a various activities like martial arts, yoga, breathing exercises, mediations etc. However, a lot of extracurricular activities act as their diversion from the usual emotional turbulence by keeping them engaged in positivity.

Be his model
If your child is going through anger cute anger management issue, and then make sure the environment of the home is peaceful and happy. Avoid getting into any arguments when he is around, so that he doesn’t imitate you knowingly or even unknowingly.

Get expert help
If his behavior is getting out of control, then it is better to get specialized assistance without hampering his adulthood in future. Select from within the top-notch anger management counselors, and decide on counseling sessions to direct his energy to something positive.

Children being in a very delicate time of life must be taught on how to control anger with proper anger management counseling, so that their life doesn’t get complicate in future.

Make Your Life Blissful With Anger Management Counseling Courses

Anger is a part of human emotions. Just like contentment or melancholy, anger too is just a normal outburst of your feelings dumped inside. But when anger gets out of your control and urges you to act violently, here rises the problem. If it provokes you to be outrageous, it will definitely pose emotional, social and various health-related issues. The more serious this problem gets, you will be followed by serious consequences in life, hindering its normalcy and balance. Today, to curb your problems of anger, various anger management counseling courses have been initiated. But before encountering these, let us go through the nuances and benefits of this:


If you introspect and find that your anger is causing serious threat to your personal and professional life, or you are turning physically uncontrollable and that is hampering your happiness and well being, then counseling will definitely help you in the following ways:

Better your communication skills
It is very important to vent out your feelings of anguish in a proper way instead of turning ferocious. The counselors will teach you to do this properly. If you face hard times in expressing your rage towards something in a controlled manner, then you will learn how to end up being into constructive conversations without bashing at anyone.

Improve your judgment power
If you take impulsive actions without contemplating on the various aspects of someone or something, then these programs will guide you to examine them. There comes a situation in life when we either lose patience over something or get extremely judgmental, giving rise to abusive interactions and hurting sentiments. These sessions will guide you to have patience and enhance your judgmental skills.

Strengthen relationships around you
If you have problems in coping up with your anger, people around you might distance themselves away from you. Thinking that you might explode at any moment or turn violent or hurtful towards them, they might loosen up the bonds with you. This will only give rise to more anger, stress and emptiness around you. The anger management counseling classes will deliver you with ways to handle relationships in a calm and composed manner, both personally and professionally.

Boost self-confidence and prestige
Due to excessive indignation and fury, you might lose faith in yourself. There will come a time when you will find yourself distancing away from people in your vicinity. Also, there will be issues in self esteem. Thus to regain and boost your credence and conviction, join these sessions and make your life blissful.

Channelize your energy and invite happiness
These programs through their classes, aid you to channelize your energy that eventually gets lost with your sudden gush of temper. The counselors will eventually assist you with using the energy of yours in some positive aspect. Also, this will offer you with ways to set new and fresh goals in life, ability to voice yourself nicely and bring back happiness to your life.

Thus anger management counseling will provide your life with a new direction, without any emotional hindrance.