Stress is an unpleasant fact of life. We all experience it for various reasons, and we all try to come up with ways of coping with it—some with more success than others.
The real problem with stress is that it is a very well understood and universally experienced condition but due to poor handling it leads to various lethal illnesses and long-term health problems such as heart diseases, high blood pressure, cancer, obesity, stroke and insomnia. It not only impacts us on a physical level but mental and psychological as well. If you feel burdened, low and pressurized at home, work or school, do not take a drastic step to think that life is over from here on because life has a lot to offer. Follow these very simple steps and life a fuller, more fulfilling life.
