Control Anger, Not Crush It: 4 Ways To Tame Intense Rage

Have you ever faced a situation when someone has said something to you and it has caused you extreme rage? You have! We all have. Anger is a healthy emotion that can motivate us to achieve our goals and become better. But only when it is within a certain limit! But the moment you let aggression take control, it leads you towards a downward spiral. Eventually, it starts hurting your mental health, physical health and plunges you into an abyss of nothingness, ruining your relationships and career completely.

So what should you do? How can you control it? Is crushing anger really effective? Why should you control it? Do you need to enrol for anger management courses with professionals? Too many questions, but not enough answers. Well worry not. Here is given four constructive ways in which you can pacify anger.

Take deep breathes and go for long walks. It may seem bit brag, but this tip actually is extremely effective. When you breathe slowly, your body takes in more oxygen. This in turn counteracts with the heavy flow of cortisol (anger hormones) and calms you down. Also, when you go for a walk, your body releases happy hormones, not allowing anger to take control.

Meditation helps you become calm in general. Thus, it reduces your chances of becoming angry. It also increases your focusing powers and elevates your life condition.

Forgive and forget is quite effective when it comes to dealing with rage. If you hold grudges against someone for doing some misdeed, it will never help you move on. Forgiving someone and letting go will provide you the perfect closure. It will give you the perfect resolution, not depleting energy or time from your life any longer.

Taking anger management classes can also help you deal with uncontrollable anger. When you talk to the experts, you feel good as they help you find constructive solutions to all your problems. They help you get over this crippling emotion and lead a better life.

Anger can lead to frustration, which can trigger depression. Before anger crushes you, control it. There is a popular saying that, “if you throw a piece of coal at someone else, it burns your hand first.” Thus, life is precious; do not waste it on trivial matters. Online anger management counselling classes can be availed with experts at reputed counselling institutions. You can enrol at affordable rates.

Mysterious Murder Of A Couple In The Dark Streets of LA Left Police Baffled

The Los Angeles police on Wednesday found two bodies, a 23 year old woman identified as Shakere Chambers and a 23 year old man, Aaron Roseboro lying on the dark corners of a street in south LA. The shooter fled the scene and there is no evidence available.

Due to a lack of evidence, the police is finding very hard to conduct the investigation. They have made an appeal that anyone with any information regarding the case should contact them.

Many times, people fall victim to uncontrolled anger, which often results in seeking revenge. Anger is a secondary emotion and every person faces it. But letting it take control and commit hideous crimes is never justified. If you are suffering from irrepressible rage or having difficulty lead a normal life due to repeated episodes of anger, then seeking professional help is the right way to deal with it. You can enroll for classes with reputed counselling institution Valley Anger Management today at reasonable prices. The experts help you find constructive ways to deal with your anger. For more information, you can login to https://www.valleyangermanagement.com/.

Source From:

http://mynewsla.com/crime/2017/04/26/mystery-murder-of-couple-on-dark-south-la-corner-cops-need-your-help/

Social Media Disrupting Lives of Innocent Who Are Falsely Accused of Domestic Violence

Domestic violence is a crime seldom forgiven. However, sometimes a false case of violence be issued by a person against someone, in mere revenge. Since we live in a world that is highly controlled by social media, the chances of facing blame and insult doubles. Just like the numerous advantages internet offers, it has a number of disadvantages as well. One simple post on any platform of the wide world of social media can become instant news. The harm that can be ensued on the person can be far more damaging than anticipated. It can detriment their work life and disrupt their personal relationships.

Even if someone posts false news against you on any form of social media that may damage your reputation, the right way to deal with this situation is to stay quiet and avoid getting into a whirlwind of revenge comments and talks. Let the law do its part. It may be offensive and wounding, seeing your world fall apart, but if you are truly innocent and want to protect your reputation, then stop being defensive. Any such incident will be forgotten with time. And if you are proved innocent by the law, you will be able to hold your dignity.

Domestic violence is a serious crime and can cause harm to the victim. But sometimes the offender becomes the victim. Any person, who has fallen prey to this vicious crime of defacement, can register for classes with experts as offered by Valley Anger Management, one of the best online counselling institutions, and deal with the situation in a more constructive way. To know more about the classes, the schedules and the price, you can register on their online website at valley anger management.

Source From: https://www.losangelescriminaldefenseattorneyblog.com/2017/04/dealing-social-media-domestic-violence-charges.html

Take Help of Experts To Control Your Anger!

Anger management programs offer unique and exclusive training and counseling in varieties of emotion control problems. The trainers help the learners by implementing all sorts of psychological therapies in managing anger, stress and other related emotional issues. Varieties of customized programs are designed by high-end doctors and therapists to aid in the field of domestic violence, including abusive behavior in personal and professional life. Separate lesson plans are there for adolescents, adults, couples, corporations and families also.

Diversified therapies and methods are strategically used to get the best results. Exceptional tips are also provided which help the attendees to control anger and stress as well in various situations.

Stress level mounting on US Immigrants as ICE arrest another man with “no crime”

Durham, North Carolina- A man named Edwin Guillen was detained and arrested by Immigration and Customs Enforcement (ICE) for being in the country illegally from Honduras.

The 26-year-old, father of two, has been living in Durham for the past four years and has no past criminal record.

Past Tuesday, U.S. Marshals Task Force with ICE was in search of a fugitive, accused of a serious crime, on LaSalle Street. When they went to Guillen’s Duke Manor apartment, they found two people running; one of them was Guillen.

Guillen was eventually arrested. He now faces the threat of deportation.

The fugitive, who the officials were initially looking for, is still at-large.

ICE says that ‘he resisted police which gave them probable cause for the officer’s to make an arrest’. It was only after the arrested it was learned by ICE that Guillen is an undocumented immigrant.

Following his arrest, Guillen’s attorney Becky Moriello said, “If it’s true that he was arrested just because he ran, then that’s problematic because running isn’t a crime.”

Ever since Trump took over as the President of USA, his immigration enforcement plan has been a big headache for the undocumented immigrants in the country, who felt safer in the second term of Barack Obama, as long as their criminal record was clear.

Stress has been mounting across the states with media and the citizens left asking “what’s next”. A number from 2012 estimates 11.4 million illegal immigrants in USA—many of them are standing on shaky grounds in the current regime, the threat of getting detained and deported looming high.

Even men and women like Guillen with no criminal background whatsoever are having sleepless nights, in dire need of the right stress management program.

Source From:

http://www.indyweek.com/indyweek/a-durham-man-with-no-criminal-record-was-arrested-by-ice-for-being-in-the-wrong-place-at-the-wrong-time/Content?oid=5800002

A Sheriff Ignores Shooting Call To Make To Video For Ex-Girlfriend

A video of a sheriff, ignoring a shooting call to record a video for his ex-girlfriend, from a Los Angeles County Sheriff was made viral on YouTube. The sheriff, identified as Jeremy Fennell, 26, was condemned from his duties as he faces an on-going investigation.

His ex-girlfriend, Priscilla Anderson, was being harassed constantly by the sheriff. She said that she felt helpless and did not know what to do. There are charges of domestic violence against him as well for he tried to strangle the victim.

The video shows that the sheriff was in his patrol car, wearing his uniform, when he got a call for shooting, but was busy recording a video for his ex. He blatantly ignored the call and went on recording, asking Anderson to forgive him and take him back.

Soon after the misconduct was reported by Anderson, the sheriff was released off his duty. Senior officials have cited this as a “flat-out inexcusable” incident and thorough investigation will be conducted to get to the depths of the matter.

Ignoring duty when pledged to protect the public is an offense that cannot be forgiven. Problems might ensue in your personal life, but drawing a line between your personal and professional lives is of utmost importance. Obsession leading to violence and harassment is unforgiveable. If you want to take control of your life and restore happiness in it, take anger management and domestic violence classes with experts at Valley Anger Management. For more information on the classes, schedules and registration fees, login to the website today.

Source From:

http://www.latimes.com/local/lanow/la-me-deputy-lakewood-video-20170330-story.html

11 Self-Development Goals To Pursue in The Remaining of 2017

Of course, personal development is easier said than done. Taming your years-long cultivated and groomed bad habits, it can’t be done overnight. But for a better future ahead, you got to start somewhere and some day. Why not it be today?

Sure change would be so tough and unsettling—but it’s all worth it.

Here are 11 self-development goals you should pursue in the remaining of 2017, to welcome 2018 with a better, healthier and happier you-

1. Become an early bird– You’ve been told countless number of times to wake up early every morning and there’s a big reason behind that. Even recommended by nearly every world leader and business tycoon, you feel much better breathing in early hours. Your brain nourishes, brilliant ideas strike your mind and so many other amazing things happen.
2. Say goodbye to procrastination– Procrastination is one of human’s biggest enemies. You have no idea how many dreams and success stories have those “not now” “I will do it some other time” killed. So get things – big or small – done right away, right now. Never postpone them.
3. Learn to let go– Don’t cling to the past. Learn to let go of the memories and past bad experiences. What’s happening right now is more important than what happened yesterday. Remember, your past doesn’t define you. Bury all your mistakes and ‘everything bad’ under the dark sheets of past and get enthused for the brighter tomorrow.
4. Cut back on negative people– If someone doesn’t empower you, they should have no place in your life. So who are those people in your life who are negative influence on you, who always bring you down, who always doubt you? Identify and eliminate them from your life.
5. Fight back your anger– If history teaches us anything it’s how anger has destroyed lives, families and even nations. If you get angry often, seek anger management counseling. Top anger management counselors can help you recognize all your triggers or “red signs” and simmer down your unsettled emotions with the right techniques.
6. Talk to people– Talking to people helps a lot. It builds your characteristic and makes you more likable. So start talking to others. Strike conversation with anyone and everyone—yes, even the strangers. Learn to master the art of pleasant small talks.
7. Work on your body language– Your overall body language tells a lot about who you are. So how do you carry yourself around, how you stand, how you talk without words, are you confident enough, are you assertive with your approach—all these are very important. The right body language also helps you connect with others easily.
8. Embrace the loneliness– Being alone is not such a bad thing as the society has had us believe. In fact, if you embrace the lonely hours, it could be the best thing—very peaceful. So learn to stay alone most of the time.
9. Start reading day and night– Warren Buffet devotes about 80 percent of each day to reading. Other leaders and tech-tycoons like Barrack Obama and Bill Gates are just as obsessed with reading. So if you’re not much of a reader, change that. Reading helps broaden your horizons, explore new possibilities and discover new things you didn’t even know existed.
10. Handle stress like a pro– Stress is the root of an unhappy life. Fix that root and everything will fall into the right places. So learn to handle your stress level. Top Los Angeles based counselors offer effective stress management programs via both online and offline mode; enroll to these programs right away.
11. Help others– There are so many unfortunate people around you who are in some serious problems; some don’t have enough to eat, others are suffering from some illness. When you help them, not only are you helping them alone but you’re also helping yourself get better. Being empathetic to others is the surest way to psychologically escape all your struggles.

These are 11 self-development goals you should pursue in the remainder of 2017 to welcome the next year with a better, healthier and happier you. Good luck!!!

A Woman Found Murdered by Boyfriend in San Bernardino for Reasons Unknown

A 45 year old woman, identified as Martha Garcia, was found murdered in a trailer at the back of a residence in San Bernardino. She is a clear of victim of homicide, which the police are guessing to be a result of domestic violence.

The LAPD informed the local police about a call they received regarding the case. The caller said Julio Serrano, a 42 year old, had shown up at the former’s house and complained that he had hurt his girlfriend. The San Bernardino police went to the location to find the victim deceased.

Serrano has been arrested and kept in county jail on one count of murder. He was on active parole for burglary and numerous arrests that he faced earlier. He was wearing an ankle tracking device at the time of arrest.

The police are continuing their investigation.

Domestic violence is unacceptable and requires correction immediately. If you know anyone who has been engaging themselves in any sort of violence, be it domestic or otherwise; encourage them to enroll for domestic violence classes with professionals as offered by Valley Anger Management. For more information, you can login to valley anger management.

Source From:

http://www.highlandnews.net/news/crime_and_fire/sb-murder-reported/article_ffbfbcea-1301-11e7-a963-e728cfa0af1c.html

The Easy Tips to Control and Manage Anger in a Relationship Effectively

When two short tempered individuals get wed-locked, trivial fights to serious arguments become a part and parcel of life. Anger and resentment often rises from dismay, misunderstandings, or miscommunications, and hence they should be handled with care and maturity. Your spouse might be going through something mentally, and this might also cause the expression of hurtful emotions that might disappoint you completely. But, the one things that never lets this things affect your relationship is love and trust. Though when things become too difficult to comprehend, and your relationship begins to take a sour turn, you can always seek professional help from the anger control classes, hosted by experts and counsellors.

Loving someone is all about reinventing yourself, and having the patience to ensure your partner’s mood swings instead of sticking to narcissism. Even if you are angry from inside, sometimes you have to make adjustments and bottle it up to calm the other one down.

Be a little selfless

You might also counter attack your partner out of stress and start shouting, but all you have to do is be patient with the other one’s mental stability. Instead of trying to be selfish and dictating them what to do, be a little selfless and keep her mental condition above everything. Take care, and make sure to pamper your spouse, and do not try to make her feel more disgusted with suggestions.

Think before you speak

Your partner might speak foul, and use bad words and shout at you when angry. You might be shirt tempered, but you need to maintain your mental tranquillity and think before you speak. What you speak will have a strong impact on how she feels. Thus, you can use the trick of counting till 10 before you try to utter anything.

Feel their problems

You have to keep yourself in their position, and then try to look at the whole matter. Surprisingly, this makes the experience of those feelings actually diminish within you too, and instead of getting agitated you begin empathising with your partner instantly. This is indeed a powerful way to put the other person at a calm state of mind.

Actively listen

Whenever there is a problem, an issue, or agitation between you both or something that is bothering your partner, you have to practice the art of listening. Confirm that you understood the point he or she wants to make and affirm to those feelings in a better and strong way.

Connect physically

Connection physically is not about sex, a hug or a kiss or even a peck on the forehead is enough to heal someone. This aids in resolving resentment, and helps you from the wrath of the opposite person too. Comfort the other one, and make them realised that you are there to take care of the disturbed things.

If things don’t get sorted out this way, you both can catch up for some professional and renowned anger management group classes to get better remedies.

Kansas Ex-Navy Opens Fire on Innocents as a Reflection of Hate

Adam Purinton, a 51 year old U.S. navy veteran opened fire in a Kansas bar on Wednesday that killed 32 year old Srinivas Kuchibhotla while injuring 32 year old Alok Madasani and 24 year old Ian Grillot.

As observed by the witnesses, Purinton was engrossed in using racial slurs and kept yelling at the victims to “get out of my country” before he opened fire. Both Kuchibhotla and Madasani are of Indian origin and worked as engineers at GPS maker Garmin. Grillot was shot when he tried to subdue Purinton.

Purinton was arrested by the local police who have collaborated with the FBI to investigate the case. The alleged has been charged with one count of premeditated murder and two counts of attempted premeditated murders.

As suspected by many, this is being identified as an act of hatred. If you want to do away with the vice or know someone who is being haunted by disturbing racist paranoia, then visit valley anger management. With experts available to walk you through your anger constructively via anger management classes, this is a great way to identify any subduing issues bothering you that may provoke you to work in an unruly manner. Get professional help from Valley Anger Management and wipe off rage from your life!

Source From:

http://www.nbcnews.com/news/asian-america/man-charged-killing-one-injuring-two-possible-hate-crime-due-n726111